Vitality was just named the BEST studio for Pilates instruction by Minnesota Monthly magazine’s Best of the Twin Cities issue. It’s on new stands now, check it out!
Who’s in? July 29, 2010
Let me know if this looks like fun to you . We’re thinking about making shirts for the event
Link to buy your TRX suspension trainer July 11, 2010
Outdoor workouts! July 1, 2010
A GORGEOUS Minnesota summer evening was made even better with a CORE DYNAMIX class along the Mississippi. Join us next Wednesday at 7pm!
TRX Suspension training has arrived! March 20, 2010
Gravity + nylon webbing+ your body= effective and fun workouts!
We’re introducing this awesome new program slowly- teasers in other classes and a 9:30am class on Friday mornings but by March 30th you can expect more. It truly is worth playing hooky from work on a Friday morning to check it out.
What is suspension training you ask? The simplest distinguishing feature is that the users hands or feet are suspended by a single anchor point while the other end is in contact with the ground. Using the TRX, the desired percentage of your own body weight is loaded (via position and angle) into a targeted zone then animated for the exercise. It can be used with all fitness levels and builds great functional strength, stability and flexibility. Exercising on the TRX utilizes gravity and movement to generate neuromuscular responses to changes in body position and mechanical advantage. The TRX integrates strength and balance into a single dynamic format that taxes the nervous system at a high level and maximizes benefits for faster results.
All core all the time
Train in 3D for better performance
Diversify your current workout
We LOVE it and know you will too!!!
You can learn more, check out videos or purchase DVDs or TRX for home from this link:
Downloadable forms! December 10, 2009
All our forms are here for your convenience. Please print and give to your trainer/ teacher
A little bit about Vitality March 4, 2009
Thanks for visiting our site! Periodically you will find tips about healthy living, updates about the goings on at our studio and special promotions for our subscribers.
We are a studio located downtown St. Paul offering a variety of “smart” mind-body exercise options including Pilates, therapeutic exercise, Russian kettlebells, yoga and evolved personal training (integrating acupuncture and chinese medecine for wieght loss). Our approach is holistic and we will soon be offering Thai and therapeutic massage and chiropractic services including the Graston technique and ART. We also bring our expertise on site (to your workplace or special event) and customize the classes for your group.