Thanks for visiting our site! Periodically you will find tips about healthy living, updates about the goings on at our studio and special promotions for our subscribers.
We are a studio located downtown St. Paul offering a variety of “smart” mind-body exercise options including Pilates, therapeutic exercise, Russian kettlebells, yoga and evolved personal training (integrating acupuncture and chinese medecine for wieght loss). Our approach is holistic and we will soon be offering Thai and therapeutic massage and chiropractic services including the Graston technique and ART. We also bring our expertise on site (to your workplace or special event) and customize the classes for your group.